• Do the right exercises the correct way.

    PERSONAL TRAINING

  • Your time ...Your space

    VIDEO INSTRUCTION

  • Trained in sports massage therapy

    SPORTS MASSAGE

About Angie

Angie completed a Business Degree before turning her attention to sports and wellness.

Aside from personal training, myofascial release and sports massage, she has also coached hockey, basketball and water polo at some of Cape Town’s top schools, and played water polo and basketball provincially and nationally. With over 20 years of coaching experience and 15 years of training, prehabilitation and rehabilitation experience.

Angie is committed to helping every person she works with through gentle motivation, person-specific training and “repair” through sports injury massage.

My Services

PERSONAL TRAINING

15 years’ experience as a Personal Trainer has provided real life case studies which have proved that bio mechanical imbalances cause pain. Imbalances can be caused by injury, genetic factors, repetitive activity or inactivity, etc. Strengthen and lengthen appropriate musculature and live with little to no pain. Do the right exercises the correct way.

Personal training sessions can take place in person or online.

SPORTS MASSAGE

Trained in sports massage therapy and myofascial release, she uses a variety of proven techniques to heal soft tissue injuries, as well as injuries caused from repetitive strain. She is also available as a sports massage therapist for events.

To make things easier...

Use our app

For those times when you want to view your personalised video or book an appointment we have developed an app that resides on your smartphone or tablet. This makes content from the website available even when you are not connected to the internet.

For Android phones

Open up angiemullerwellnessworks.net in a supported device. Add the website to your home screen either from the Add to Home Screen prompt (Chrome for Android) or from the browser menu. Open the app from your home screen and you will see the splash screen. Turn off your data and wifi to go offline and open up the app.

For iOS phones

First, navigate to angiemullerwellnessworks.net in Safari. Press the “Share” button and select “Add to Home Screen” from the popup. Lastly, tap “Add” in the top right corner to finish installing.

Some clients I have helped...

Make a Booking

I look forward to meeting you and assessing how I can help you

Bookings