The number of times I have had the following interactions with clients:
CLIENT: “Well, I’m not doing anything currently. I’m injured.”
Me: “I’m sorry. What? So, you have rolled your ankle and can’t run, so you’re not doing anything?”
CLIENT: “Running was my routine and my life and this has disrupted everything.”
ME: “I absolutely understand that but what about the rest of your body that is desperate to move and do and be seen and heard?”
CLIENT: “You need mental help.”
We’ve all been there. Loving our chosen activity, in a great routine, and feeling fit and strong and motivated; and then; disaster. Being somewhat of a hooligan myself, I can’t even count the number of times this has happened in my life. I rely and have always relied heavily on exercise for balance, sanity, outlet, feeling physically well and together, etc. After disintegrating into a snivelling pile of self pity as a youngster a few times, I started to realise that I needed to work out a different strategy. My practised response was not serving me at all and I didn’t like how I felt or treated those around me. Every injury incapacitated me in a different way and made me get creative in terms of choosing what to move and how. I can honestly say that every single injury has yielded positives.
As mentioned in Article 1 on Pain and Patterns, repetitive anything is NO good. Take your injury time to mix it up and challenge yourself in different ways. Cross training and keeping it varied and interesting is the key. When you can’t run, jump and squat. Focus on specific muscle groups, take time to explore your arms, your back or your hamstrings (hint hint runners, cyclists, and everyone really). There are so many ways to elevate your heart rate and keep fit. Get creative or ask for help 🙂 Enjoy the change of pace and direction for however long you need to. Injuries teach us something every time. Make sure you’re not wallowing in a dark hole missing all the light new experiences bring.
I had a nasty accident last year and was on crutches for over 3 months. I had a lot of complications and my options were limited, but as soon as my wounds were healed enough and I was able to be moved, I was in a pool and then in the sea with a sacrificial brace and sacrificial crutches. The magical weightless feeling of being in water and salty water when I was unable to walk was incredible. Now that I am able to walk on the beach and drive, I swim in the sea 3 days a week. I have realised that you always regret a swim you didn’t have, but never regret the ones you do. A small example of a positive. There are many more. Embrace the forced shift in gear and enjoy the new experiences for as long as they are there.
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