NO INJURY. NO NEED FOR A THERAPIST. I’M A FRAYED KNOT

You are currently viewing NO INJURY. NO NEED FOR A THERAPIST. I’M A FRAYED KNOT

NO INJURY. NO NEED FOR A THERAPIST. I’M A FRAYED KNOT

“Why do I need to see a therapist? I don’t have an injury.” Yet. You don’t have an injury … yet.


As discussed in another post., the body is all about patterns of movement. Keeping everything lubricated, free-moving, with connective tissue adhesion (“knot”) free, plays a huge part in the longevity of comfortable, pain-free, and efficient movement.


For example: A minor ankle roll on a trail run, causing the stretching of ligaments, can alter your gait. This altered gait affects your knees, hips, back, shoulders and neck. Maintenance treatments mitigate the effects of little things that can become bigger things.


By its very definition, a “knot” is an area of restriction. If we take the metaphorical body knot and compare it to a real rope knot, we can understand why manual therapy is required:

  • Pulling on either end of a rope that has a knot in the middle, will not release the knot. We can compare this to trying to stretch a body knot out – generally speaking – it’s not going to happen.
  • If we run water down one end of the rope to the other, the water will run over and around the knot, but not through it. The same happens to blood trying desperately to reach all of the healthy and damaged fibres of the muscle in question.
  • If we begin to massage the rope (not stretch or pull it tighter on either end) we will find that the knot begins to soften and loosen. If we now run water down one end of the rope to the other, we will find that more water is absorbed into the knotted area now that the fibres have been stretched and splayed, and there are more gaps within the knotty surface.


While of course not a direct comparison, the same is largely true of the body.


Fortunately, there are a number of home remedies that can form part of our routine maintenance, in between sessions with a therapist.

Contact us for some ideas and solutions 😊

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  1172. TerryMetly April 8, 2026

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  1174. JerryEpive April 8, 2026

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  1175. Eugenejah April 9, 2026

    Служба доставки в Томске учла все нюансы заказа. Букет выглядел роскошно, получатель счастлив.

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  1176. pix play April 11, 2026

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  1177. phcashlogin April 11, 2026

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  1178. playpix app April 11, 2026

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  1181. Miltontig April 12, 2026

    Отличный сервис, всё чётко и профессионально!
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  1186. Alexandra Kim April 14, 2026

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